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Do you ever find yourself breathing through your mouth? While it seems harmless, this could be a sign of a much larger issue.

Our bodies are designed to breathe through the nose for several reasons. The nasal structure allows oxygen to pass through at the optimal rate. Hairs trap bacteria from getting into the bloodstream. So when this process is thrown off by mouth breathing, a large amount of stress is put on the body.

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Sleep Apnea

Do you ever find yourself breathing through your mouth? While it seems harmless, this could be a sign of a much larger issue.

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What do you know about the dangers of sleep apnea?

Most people are aware that sleep apnea causes health risks but those risks are generally misunderstood. While it is commonly known that sleep apnea means a disruption of air for the sleeper, it seems on the surface that sleep apnea might cause a person to stop breathing. Of course that is cause for concern but most rare as a cause of death. It is more likely that the intermittent breathing is having serious systemic side effects that can be very dangerous.

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